As you sit down to jot down your resolutions for the year ahead, don’t miss the chance to set a few goals that can enhance your relationship. Here, our experts offer you a starting point with five habits to kick to the curb, which can help you avoid unnecessary conflicts and add some excitement to your love life.
Here are five common but detrimental relationship habits you should address promptly:
Ditch the Nagging: Relationship expert and advice columnist April Masini highlights that nagging often stems from frustration when we don’t see the results we desire. Instead of incessantly reminding your partner to do something, consider changing your approach. Recognize that nagging isn’t productive and seek creative solutions to meet your needs, rather than repeating the same complaints.
Stop the Blame Game: Do you tend to shift blame onto your partner whenever issues arise? Licensed marriage therapist Alisa Ruby Bash from Malibu suggests that this behavior can escalate conflicts. Instead, take responsibility for your feelings and reactions during discussions. Communicate authentically and kindly to maintain a healthy relationship.
Express Your Appreciation: Simple gestures can go a long way in expressing your love and gratitude. Masini recommends small acts like sending affectionate text messages, leaving love notes, or giving thoughtful tokens to show your appreciation for your partner’s daily efforts. Consistently demonstrating your love is more meaningful than occasional grand gestures.
Avoid Complacency: In long-term relationships, it’s easy to become complacent. Bash warns against losing the spark that initially brought you together. Put effort into maintaining the chemistry by prioritizing your partner’s feelings and addressing any lingering conflicts. Keep your relationship vibrant by making it a top priority and taking care of yourself to feel attractive and desirable.
Break the Routine: Repetitive patterns in a relationship can lead to boredom and stagnation. To prevent this, explore new experiences together. Volunteer, take up a cooking class, visit a museum, or embark on a spontaneous road trip. Injecting novelty and adventure into your relationship requires effort but leads to fresh interests and experiences as a couple. Shake off the routine and embrace new adventures this year.