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Managing stress

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Many sources of stress are out of our hands, from illness to money worries to relationship issues. But what we can, and always will be able to control, is how we frame this potentially toxic emotion in our minds.

In this short session, you’ll learn how to use the most positive forces of the universe to manage stress and help yourself get through some of life’s most difficult times.

When you’re ready to begin, press the play button below.

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